I find the weigh scale to be a pain in the ...
I find the weigh scale to be a pain in the a55. Until last week I was on the scale every morning and night, my readings were up or down 1 or 2 lbs at any given time. It was discouraging and led me to...
View ArticleI'm a little confused? The calorie calcu ...
I'm a little confused? The calorie calculators I've used show that calculating my age/height/weight/sex I require "X" amount of calories per day to maintain my current weight. Over the last four weeks...
View ArticleVery pleased with this weeks results. I can ...
Very pleased with this weeks results. I can not explain why it's double the loss using calorie in / out formula, maybe fluid. I like it all the same :-)
View ArticleSomething happened to me the other day which ...
Something happened to me the other day which I found amusing. I was at a friends Wing Night party and went over my allotted 1700/1800 calories, not outrageous but over. The next day I slept in a bit...
View ArticleA few difficult moments during meal time ...
A few difficult moments during meal time seltions but over all things went well. This next 10 days will be a test, working away from home staying in a hotel. I feel up to the task today......:-)
View ArticleWell a week working on the road, had a few ...
Well a week working on the road, had a few high calorie days but for the most part held true to plan. I did have concerns throughout the week about my Monday morning weigh in. Dropped below the 300...
View ArticleHad two days over my calorie targets this ...
Had two days over my calorie targets this week but not completely out of control. Way to many Almonds on one day and eating the whole container of Hummus on Wasa fiber-rye crisps on the other. Could...
View ArticleRoutine week, I found myself standing at ...
Routine week, I found myself standing at the cross roads of temptation a few times. Win some and lose some. All in all I'm staying focused on the goal, to become a healthier person. I make choices that...
View ArticleDisappointed but not derailed. The numbers ...
Disappointed but not derailed. The numbers say I should be down but the scale disagreed. I'm in it for the long hall so one set of wrong numbers won't change the path. Have a great week all :-)
View ArticleIt took a bit but I finally passed the 289.5 ...
It took a bit but I finally passed the 289.5 lbs weigh in I recorded on Sept 8th. I also started riding an exercise bike I bought 20 plus years ago :-) Not hard or long but got my heart rate up for a...
View ArticleIt's amazing what three months can do; a ...
It's amazing what three months can do; a 30.5lb loss, feeling stronger, mentally and physically, energy level is up and blood sugars in check. Life has become exciting again. Cheers have a great week.
View ArticleIt's been a good week, I've completed a ...
It's been a good week, I've completed a weekly exercise routine. Today I'm able to visit my clothes closet and down size. In the past I've washed and stored my larger clothes, not this time they are...
View ArticleDisappointing but not a surprise. I noticed ...
Disappointing but not a surprise. I noticed a weight gain on Wednesday and last night I attended a wonderful Thanksgiving diner with all the trimmings. This past week I've walked 10kms around the...
View ArticleNo gain or loss which is okay. Reviewing ...
No gain or loss which is okay. Reviewing my Oct numbers I've kept them under my RDI but have allowed my intake to slowly climb from 1600 to high of 2800 calories/day. Thinking about it this is somewhat...
View ArticleHappy with these results, I've been out in ...
Happy with these results, I've been out in the field all week. When I arrived home I found my new Tanita BC-533 weigh scale, will read up on it this week. First I have few reports to finish up. Cheers...
View ArticleI've been out in the field, living and e ...
I've been out in the field, living and eating at a remote camp. My focus hasn't been on calorie intake. Looks like another week before life settles back to a regular pace. Cheers have a good week all.
View ArticleLet go of the reins for a while, found it ...
Let go of the reins for a while, found it difficult getting back on track. It's amazing how quickly I reverted back to my old ways, free range eating, no tracking or recording resulting in a weight...
View ArticleOn the road used different scale for weigh ...
On the road used different scale for weigh in.
View ArticleTransition in pant size from a loose 48" ...
Transition in pant size from a loose 48" waist to a comfortable 46" waist
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